Keynote: Calm Under Pressure

Explore how principles from freediving inform leadership and decision-making under pressure. Learn how to stay focused and make clear decisions when it matters most.

This Keynote challenges Leanders and managers to transform stress into clarity, using freediving-inspired insights to strengthen focus, confidents , and decision-making under real world demands.

Corporate Keynote(60/90 min talk)

Hightly efficient approach to prioritisation, resilience, and decision-making under pressure. Practical frameworks that help leaders and managers maintain clarity, focus, and performance while reducing burnout risk in demanding environments.

Corporate Workshops (Half Day/Full Day)

The focus is on managing pressure, mental dmn nd risk in complex situations. Equal attention is given to performance sustainability, supporting long-term performance without burnouts.

Flagship: Performance and resilience Leadership Programme

A 4-6 week journey for teams. Build skills in stress control, decision-making and presence. The program is designed to integrate into existing workloads.

image of meditation hall (for a buddhist monasteries & temple)

“Calm under pressure isn’t luck. It’s skill. In the toughest moments, your breath and focus are your edge. When the stakes are high, clarity wins. Leadership is built in the deep end—where every decision matters. Learn to steady your mind, manage stress, and lead with confidence, no matter what’s on the line.”

What topics do your talks cover?

The talks focus on performance under pressure: calm decision-making, focus in uncertainty, and leadership presence when stakes are high. They combine psychology-backed frameworks with real-world insights from extreme environments, translated into clear, actionable tools for work.

Who are your workshops for?

Workshops are designed for leaders and teams working in high-pressure environments—including senior management, project leaders, and transformation teams—who need to sustain performance without burnout. No prior experience is required.

How long are your keynote sessions?

Keynotes typically run 60–90 minutes and are designed to deliver immediate value. Sessions combine applied frameworks, practical exercises, and clear takeaways that participants can apply straight away in their roles.

What’s included in the flagship programme?

The flagship programme is a structured, hands-on experience focused on performance under pressure, combining applied frameworks with real-world implementation between sessions.

Do you offer individual sessions?

Yes. One-day and weekend workshops are available for individuals who want to deepen their ability to regulate stress, sharpen focus, and perform under pressure.

Is this approach science-based?

Absolutely. All content is grounded in psychology and neuroscience. No fluff, just practical tools that work.

My work sits at the intersection of corporate leadership, psychology, and extreme performance. After years as a senior manager in global transformation roles, I began applying the same principles of focus and nervous system control I use in freediving to leadership and team performance. Today, I help organisations build resilience, sharper decision-making, and sustainable high performance under pressure.